Resources and Supports



Navigating the unique pressures of being a student-athlete can be a challenging experience. This page offers a collection of resources and support systems designed to promote the mental well-being of student-athletes.


General Resources

Crisis Resources

  • Kids Help Phone
    • Text “CONNECT” to 686868
  • 9-8-8 Suicide Crisis Hotline
    • Available 24/7 Phone or text to 9-8-8

Photo credit: “Men Walking along Trail – South Thompson River – Kamloops – BC – Canada” by Adam Jones, Ph.D. – Global Photo Archive is licensed under CC BY 2.0.


Thompson Rivers University Resources

Emotional Wellness Resources

Mindfulness Resources

Photo credit: “Thompson River University 3” by Kiyoteru Awaji is licensed under CC BY-SA 4.0.